The Freedom Reset
Reclaim Your Health, Confidence & Joy in Christ
A 12-Week Guided Program
Nourish your body. Renew your mind. Reclaim your confidence rooted in His living word.
The Next Cohort Starts in February!
Get on the waitlist!
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Are you feeling...
Constantly fatigued, stressed, or overwhelmed?
Disconnected from your body and spirit?
Struggling with digestive issues, poor sleep, or brain fog?
Trapped in perfectionism, low self-esteem, or feeling "meh" about life?
Caught in cycles of overexertion or inactivity that no longer serve you?
This is for you if...
You are ready to become co-workers with God in your health journey.
You have tried various diets and fitness routines without lasting results.
You feel overwhelmed by conflicting health advice and don't know where to start.
You desire a deeper connection between your physical health and spiritual well-being.
You are ready to break free from cycles of self-sabotage and embrace God's original design for health.
You're not alone!
It's time we invited God into our health.
This program is an invitation to realign your body, mind, and spirit through faith-based practices and holistic wellness strategies.
This is NOT for you if...
You're seeking a quick fix or fad diet.
You're not open to exploring the connection between faith and wellness.
You're unwilling to commit to a transformative 6-week journey.
You’re not open to doing things differently and achieving your desired results.
You are not open to repentance.
What You'll Experience
Spiritual Reconnection
Engage in somatic practices, tapping, and prayer to embrace your body as a temple and deepen your connection with God. Addressing health from the foundation of biblical principles to connect our body, mind and soul.
Identifying and Releasing Modern Idols
Reflect on and release attachments to social media, body image, and relationships that may hinder your spiritual growth.
Mind Renewal
Address limiting beliefs and subconscious patterns to renew your mind and align your thoughts with God's truth.
Embracing Rest
Honor rest as a holy practice, learning to surrender to God's provision and find peace in His presence.
Detoxification
Support your body's natural detox pathways and practice forgiveness to cleanse both physically and spiritually.
Nourishment and Sustainability
Integrate nutrient-dense foods and establish daily habits that sustain your wellness journey.
What's In It For You
Daily Devotionals & Scripture Readings
Nourish your spirit and align your wellness journey with God's word along with journal prompts.
Guided Practices
Somatics, tapping, and prayer sessions to support your transformation.
Expert Curated Resources
Guides on nutrition, hormones, detoxification and a 12 day gentle liver cleanse with recipes.
Supportive Community
Connect with like-minded women on the same journey.
The TEAM behind you
The Support Behind Your Transformation.
Meet Madi and Michelle
We’re both Registered Holistic Nutritionists—with Madi trained in Somatics and Michelle trained in Biblical Brain Science—and together, we offer a truly holistic approach to wellness: body, mind, and spirit.
But most importantly, we’re daughters of God and followers of Jesus Christ.
We’ve both pursued health without Him—and while it may have delivered temporary physical results, it left us feeling drained, unfulfilled, and constantly bouncing from one trend to the next. We were doing it in our own strength, chasing the world’s version of wellness—and it just didn’t last.
Everything shifted when we surrendered our health journey to Christ.
Now, we invite God into every part of the process. We use nutrition, somatics, and biblical brain science to heal from the inside out—addressing the root of the issue, not just the surface. When our health is led by the Holy Spirit, it becomes an act of worship, not willpower.
The result? More energy, emotional stability, renewed thought patterns, and confidence rooted in Christ—not culture.
This is the freedom we’re walking in, and we can’t wait to walk it with you.
What You'll Receive
A Christ centered 12 week program
A 12-week program designed to guide you through a transformative journey that integrates faith-based practices with holistic wellness strategies. We provide the tools, education and support, and leave room for the healing powers of Jesus Christ to do His thing. Never forget that He is our healer and our provider, and He wants you to be healthy, happy and free!
Daily Devotionals & Scripture Readings
Intentional devotionals curated specifically for what the focus is for the week. Make your time with the Lord in the secret place part of this journey. He wants to be with you every step of the way, and we've crafted devotionals intentionally for this. Remember that He is your healer.
Weekly Calls
A thoughtfully curated program to guide you through transformation. We'll go through nutrition fundamentals, detox prep, somatic exercises and mindset work along side a community of women. These calls are designed to build community and trust, educate and prepare, and provide support for you along this journey.
An Easy to Use Total Body Cleanse
All the herbs and supplements you need with easy recipes, guides and support you need to have a successful cleanse. This is not about losing weight or a quick-fix – it's about cleansing your body, mind and spirit.
Foundational PDFs
We make healing simple with easy to follow guides for detoxification, grocery shopping, nutrition and supporting our hormone cycles. We provide the tangible tools and leave space for the Holy Spirit to do His healing work.
A Breakthrough!!
Get ready to receive freedom from yo-yo dieting and self-sabotage. Empowered with sustainable wellness habits, reconnected with your body and spirit and aligned with God's purpose for your health and well-being.
Weekly Breakdown
What to expect throughout the program.
Week 1 | ReconnectLearn to reconnect with your body as God’s temple through prayer, somatics, and foundational eating habits that restore presence and peace. |
Week 2 | Renewal (Mindset)Renew your mind by uncovering limiting beliefs, releasing mental strongholds, and anchoring your identity in God’s truth using mindset and biblical tools. |
Week 3 | Renewal (Body Image)Finding freedom from shame by embracing the truth that we are fearfully and wonderfully made in God’s image. Together, we’ll practice seeing ourselves with compassion in the mirror and releasing the pressure of cultural beauty standards. |
Week 4 | RestExperience true restoration by embracing holy rest, healing sleep, and releasing the shame of hustle with nervous system support and surrender to God. |
Week 5 | Holy HormonesUnderstanding how to work with our hormone health as part of God’s design, we’ll explore each cycle phase, introduce hormone-friendly habits, and share a faith-based approach to supporting every stage |
Week 6 | Foundations in NutritionDiscover practical nutrition tools like a meal-building framework, macronutrient basics, how to read a food label and grocery shopping tips that will simplify your approach to health. |
Week 7 | Detox (Part 1: Drain and Prepare)Detox body, mind, and spirit by supporting your liver, lymph, and emotions while learning to let go, forgive, and make space for healing. |
Week 8 | Detox (Part 2: Release and Renew)Release shame, emotional buildup, and limiting beliefs by gently processing what no longer serves you and learning to reintegrate with awareness and grace. |
Week 9 | Nourish and SustainBuild sustainable rhythms of nourishment, joy, and boundaries that support lasting health—body, mind, and spirit—rooted in God’s design. |
NEWLY ADDED
WEEK 10 | Build: Habit Stacking for Real ChangeGet out of the all or nothing mentality. Learn how to create lasting transformation through small, stacked habits that build consistency and steady momentum. |
WEEK 11 | Strength: Movement & Fitness as WorshipReframe movement as worship by developing supportive, sustainable fitness rhythms that strengthen your body and spirit. |
WEEK 12 | Commit: Vision, Goals & God-Led MomentumReframe movement as worship by developing supportive, sustainable fitness rhythms that strengthen your body and spirit. |
Frequently Asked Questions
This program is rooted in Christian values and biblical teaching. You’re welcome here if you’re open to Christ-centered tools and community, even if you're early in your faith journey.
There will be guidance on foundational nutrition, sample meal ideas, recipes, and how to build nourishing plates without rigid meal plans. It’s about creating a flexible rhythm that works for your body and lifestyle.
Yes. Included in this price is a personalized Detox Kit, a gentle herbal full body cleanse. We support the body’s natural detoxification systems with food, somatics, and spiritual tools as we believe in addressing our physical health with a holistic approach.
While weight loss may be a byproduct for some, the focus is on reclaiming your health, confidence, and joy in Christ. Having a better relationship with food, our bodies and God. There will be an emphasis on nourishment, mindset, and sustainable habits—not dieting or restriction.
Limiting beliefs are thoughts you’ve come to accept as true (often without realizing it), like:
“I’m not disciplined enough.”
“I always fall off track.”
“My body can’t change.”
Unconscious patterns are the automatic habits, reactions, or behaviors that stem from those beliefs—like stress-eating, skipping meals, or avoiding movement.
Even with the right health info, these hidden beliefs can keep you stuck in cycles of shame or self-sabotage.
That’s why this program goes deeper than just food or fitness—we use mindset tools like Neurolinguistic programming, somatics, and biblical truth to gently uncover and replace those patterns so you can build lasting change with grace and confidence.
It begins October 14th and runs for 9 weeks. After our first 6 week cohort we wanted to add more value and support for a more sustainable transformation. After your purchase you will get an intake form to complete and then access to the Facebook Group where you can connect, share your questions and testimonies,
Somatics is a body-based approach to healing that helps you connect with your physical sensations to regulate your nervous system and release stored tension or emotion. We use gentle movement, breathwork, and body awareness exercises grounded in biblical principles.
We recommend setting aside 1–2 hours weekly for videos or group calls and 10–20 minutes a day for reflection, journaling, movement, or prayer. You can always go at your own pace.
Ready to invest in your freedom?
I'M ALL IN
Jump into this transformative container and bring Christ into the Center of your health
$2000
With payment plans available through Klarna.
We're ready to pour into you!
Sisterhood Savings
$4000
$3800
for 2
Save $200 when you bring a friend.
"For where two or three are gathered together in my name, I am there among them" Matthew 18:20
What Our Last Cohort Had to Say...
Video Testimonials
“I realized the ways I have been self-sabotaging my health and the unworthiness to be unhealthy and negative self-images I’ve held to for so long. The breakthrough for me was realizing I have control and power with the help of the Holy Spirit”
- Logan